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Magnesium for Tics and Tourette Syndrome

April 15, 2014 at 6:15 am

When the blinking started, we knew something was definitely going on.

I’m not talking about ordinary blinking. I’m talking about excessive blinking, sometimes extremely excessive. If you’ve ever seen a kid with a blinking tic, you know what I’m talking about. Approximately two years ago, my second daughter began exhibiting tics. IMG_0707_2Since then, we have seen a variety of tics come and go (both vocal and motor).

Kidshealth.org describes tics this way: “A tic is a sudden, repetitive movement or sound that can be difficult to control. Tics that involve movements are called motor tics and those that are sounds are called vocal tics.” Tics usually become worse when children are under stress. This is definitely true for my daughter. When my daughter began experiencing tics, my mind quickly jumped to Tourette syndrome, but having tics does not necessarily mean you have Tourette syndrome.

I watch my daughter carefully every day. I notice when a new tic emerges. I notice when an old tic disappears. I notice when the tics escalate and when they subside. We have learned that certain things exacerbate her tics: stress, lack of sleep, food additives (artificial colors, etc.). If certain things can exacerbate her tics, it seems logical to me that the tics are her body’s way of calling for help. It also seems logical to me that something inside of her is out of balance. My daughter would like her “habits” (as she calls them) to stop, and by golly I’m going to do everything I can to bring about her desire.

My Chill Pills

March 31, 2014 at 12:20 am

This coming Tuesday (yes, April Fool’s day) is a special day. It’s the fifth anniversary of my son’s arrival earthside. See my favorite pics from his beautiful birth HERE. Happy sigh… but that’s not really what this post is about.

This coming Tuesday is also a special day because it marks one month medication-free (!) for me. I think I have spent every day of the past month waiting for the crash, wondering if today will be the day that all of the darkness and fear will come rushing back. But it hasn’t. Each day that I move forward in peace feels like a huge triumph. Make no mistake, I am (and always will be) utterly grateful for the medication that helped save my life. But I am also equally and utterly grateful for the tools I have implemented to help me heal and move forward without medication.

I have written before about some of those tools (see “5 Tips for Managing Anxiety” and “Relief” for more info), but I wanted to devote a full post to one of the tools that has been the most recent breakthrough for me: Probiotics.

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DIY Patio Make-over Project

March 26, 2014 at 7:42 pm

I’m too excited not to share this. A few years ago, our neighbors across the street moved and gave us their patio furniture. The furniture was in great shape, sturdy, and nice, but the cushion covers were kind of thrashed and starting to shred.

We looked into buying replacement cushions, but… um… $30+ a piece! $200+ for the whole set? Yikes! Time to break out my sewing skills. Thank you, Grandma and Mom, for those skills! A few months later, I got some groovy 70′s drapes from Goodwill with the intention of using them to recover the cushions.

Liberate the Captives

March 25, 2014 at 6:55 pm

As I was meditating this morning, my mind was turned to the captives, most especially the girls. It is estimated that at least 20 million people are currently in bondage worldwide, many of them in sexual slavery. I’ve written about sex trafficking before. Human trafficking is now the fastest growing organized crime. It crushes me to think about the millions of children being sexually exploited around the world.

Image Source

Image Source

Growing up, I never imagined I’d have to worry about my daughters being forced into slavery. I really don’t want to teach my daughters that the world is a dangerous place. I want them to feel safe and confident. But I also know too much about sex trafficking to delude myself into thinking my daughters couldn’t become victims in the blink of an eye. I just can’t stomach the thought of what could happen to them.

My oldest daughter is approaching the most vulnerable time frame for child sex trafficking… 11, 12, 13. We’ve received notices more than once about sex offenders living in our neighborhood and attempted child abductions not too far away. I probably err on the side of over-protective when it comes to (not) letting my kids walk places without an adult. I only let them walk home from school because I can see the school from my house.

Modeling Empathy

March 10, 2014 at 7:59 pm

Empathy: the ability to understand and share the feelings of another.

Back in 2010, a study of nearly 14,000 American college students indicated that “college students today are 40 percent less empathetic than those of 30 years ago, with the numbers plunging primarily after 2000″ (Source). I started college in 1999, so this downward trend began in my generation. What can we expect to be the consequences of this lack of empathy? “Low empathy is associated with criminal behavior, violence, sexual offenses, aggression when drunk and other antisocial behaviors” (Source). Not a pretty sight. This probably helps explain why I rarely watch/read the news anymore. So can we halt this trend toward empathy-lack?

As a first-time mom, a friend of mine invited me to attend an event for moms and kids. I don’t remember much about it. I think we rotated through different rooms with a variety of crafts and games and activities. The one thing that has stuck with me (after ten years) was a presentation about the importance of empathy. The woman encouraged us to respond to our children’s distress or tantrums first with empathy. She explained that we all have an innate need to feel understood, including and especially children. She encouraged us, when our children would cry about something upsetting to them, to acknowledging their big feelings, speak aloud our understanding of why they would be upset, match their tone of voice and facial expression and then gradually bring it down to a calmer one. For whatever reason, this advice about empathy felt profound and life-changing, and it sunk deep into my heart and mind.

Mother-Daughter Book Recommendations

March 3, 2014 at 12:24 am

Last night I finished another book with my two older daughters (ages 8 and 10). My husband and I take turns reading to them at night (different books). After finishing the Chronicles of Narnia with them, my husband moved on to the Hobbit and Lord of the Rings. I married a fantasy fan. I, on the other hand, have been sharing books with strong, brave young females as their main characters. The last three we have read have been really different from each other, but all such wonderful books.

I thought I’d share a few thoughts about each of them here in case you’re looking for some mother-daughter reading material.

81b3VP92QjLRonia, the Robber’s Daughter, by Astrid Lindgren

I got this book for my second daughter for Christmas. We started reading it together Christmas night. When it began with a woman in labor on the very first page, I was sold. Especially when I saw these words:

“The fact was that Lovis liked to sing while she was having her baby. It made things easier, she insisted, and the baby would probably be all the jollier if it arrived on earth to the sound of a song.”

If I ever give birth again, I’m totally singing my baby out (see why HERE). This book is masterfully written. A beautiful coming-of-age story with strong themes of friendship, family, and forgiveness. It’s the kind of book where you feel like crying when it ends because you’ve grown to love the characters so much.

Magnesium for Healthier Moms and Babies

February 28, 2014 at 11:00 pm

My most recent post about Magnesoothe magnesium oil products has revved-up my inner magnesium fanatic. My brother and his wife came into town and visited us on Monday. My brother mentioned that he was having horrible neck pain. “Magnesium!!” I yelled at him as I slathered his neck and shoulder with magnesium oil cream and spray.

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It’s been several years since I read The Magnesium Miracle by Carolyn Dean, M.D., N.D. But I was skimming through it the other day and came upon the chapter about magnesium’s impact on pregnancy-related issues and early infancy. I shared some of this info in my 2010 blogpost “Magnesium for Pregnancy and Beyond,” but I felt impressed to share a bit more today. I’ve got a lot to do today, so I’m going to be lazy and just quote Dr. Carolyn Dean.

Soothe Your Life with Magnesium

February 24, 2014 at 9:04 pm

I’ve been in love with magnesium for years. Several months ago I stumbled on a website where a lady mentioned a brand of magnesium oil I’d never heard of… Magnesoothe, sourced from the Dead Sea. She said it was the most effective magnesium oil she had ever used, and she had used several of the other brands available. That totally caught my interest. And I thought it couldn’t hurt to contact the company and see if they ever send samples for bloggers to review. It was perfect timing ’cause they had just discussed doing that very thing in a recent company meeting. A few days later I received my samples in the mail.

Before I get to my review of these products, I want to touch briefly on some of the benefits of using magnesium topically.

Light in the Mourning

February 18, 2014 at 5:48 pm

1687_10152707819600564_468996024_nThe following is a guest post from my friend Brittney. I met Brittney at my DONA doula training back in 2009. She and I will be collaborating on a new book project—Light in the Mourning—a book for mothers grieving pregnancy losses. I was inspired to create this book last year, but the pieces weren’t falling into place until Brittney offered to help. I’m so grateful she did. I look forward to working with Brittney and reading your stories. 

  Light in the Mourning
By Brittney Walker

I’m sad to say we are latecomers to the Noelle Pikus-Pace fan club. It’s nothing personal. Before the 2014 Sochi winter Olympics I couldn’t have named a single athlete that competed there. Since the Olympics traditionally air during school hours, the boys and I have always missed out. So this, our first year homeschooling, I printed an awesome educational packet I found online and we’ve homeschooled the heck out of the winter Olympics. That means all of us, watching almost every night from 7 to 10:30 pm.

My boys invested like I’d never imagined. They’ve learned all they can about Sochi, the sports, the athletes and the countries they represent. Their excitement is contagious and I quickly joined them in Olympic fandom.

One of those first nights we saw that AT&T commercial where Noelle Pikus-Pace wakes up before her family to work out. Then she feeds the kids breakfast, takes them to school and plays soccer mom until her husband picks up the kids so she can go train late into the night. There were tears in my eyes by the end of the commercial. So I looked her up.

I never considered that some of these athletes were juggling parenthood with Olympic training. This still blows my mind. I can’t fathom the kind of commitment and sacrifice it would take to be Mom and manage to keep up with (and even crush) the competition, many of whom have nothing to worry about but themselves.

Power Poses for Childbirth?

January 26, 2014 at 8:15 pm

About a week ago, I saw a TED Talk video that I haven’t been able to stop thinking about. In this 20-minute video, Amy Cuddy shares a “free, no-tech life hack.” Her research on body language demonstrates that we can infuse ourselves with greater confidence and serenity in the face of a challenging situation simply by changing body positions. She calls them “power poses.” Here’s the video, if you’re interested. Totally worth your time.

5 Tips for Managing Anxiety

January 20, 2014 at 10:29 pm

My whole world changed once I became acquainted with anxiety. I will never be the same person I was before. But I wouldn’t want to be either. I’m better for my battles. I know it.

72268768989948578_ElZL6iWa_f-225x300If you’re in the midst of your own battle with anxiety, I’m glad you found your way to my blog. I know the hell you’re experiencing. I know you fear that it’s never going to go away. Those fears tormented me day and night for a long time. I still struggle now and then, especially when I let life run me down physically and emotionally. But overall I’m lightyears better than I was when those first panic attacks hit me like a freight train in the spring of 2012. I pray with all my heart that you find healing as well. I have faith that you will. But if you find yourself having thoughts about ending your life, please seek help. You are worth saving. And there is no shame in accepting pharmaceutical help. Medication helped save my life.

On to the purpose of this post… I’ve learned some tricks over the past couple of years as I struggled  to manage my anxiety. I can’t promise these things will help you, but I can say they’ve helped me. This is not medical advice. I’m just sharing what worked for me. 

4 Great Reasons to Hire a Doula

January 16, 2014 at 7:33 pm

I wish every laboring woman could have a doula’s support.  Here are four great reasons why…

1) Doulas are nothing new.

A lot of people, when they first hear about doulas, think… oh, that’s new. But it’s not at all. For thousands and thousands of years women have been supported by other women during childbirth. We watched an awesome film at our doula training called “The Timeless Way” which showed the history of childbirth starting with ancient artifacts and moving to more modern depictions. I was struck how the very same image was represented through sculpture, wall carvings, pottery, and art over and over and over again. It is the “classic birth triad”—an upright laboring woman supported from behind by another woman, with a midwife in front ready to catch the baby. It has only been in the last century that this “classic birth triad” has all but disappeared. Doulas are not new. Modern obstetric practice is what has strayed (very far, I might add) from the time-tested norm.

Your Dream Team

January 10, 2014 at 12:06 am

Over winter break, we headed north to the land of cold where most of my family lives to hang out for a week. While I was there, I did some trauma release work with a a beloved neuropsychologist family member. In her practice, she does almost exclusively EMDR work. EMDR stands for “Eye Movement Desensitization and Reprocessing.” EMDR is a therapeutic technique, sometimes utilizing alternating left and right tapping, eye-movement, or auditory beeps, in which the client is able to desensitize past traumatic experiences and be released from their present ill effects. You can read more about EMDR and how it works HERE.

The ACE (adverse childhood experiences) study published in 2002 found that there is a “powerful relation between our emotional experiences as children and our adult emotional health, physical health, and major causes of mortality. . . . One doesn’t ‘just get over’ some things” (ACE study). If you are experiencing poor mental, emotional, physical, or spiritual health, it’s likely that a traumatic event from your past (or an ancestor’s past) could be a major contributing factor. If you suspect you’re suffering from past traumas, traditional “talk therapy” is unlikely to bring the full healing you seek. I invite you to explore more effective trauma release methods, like EMDR, Emotional Freedom Technique, energy healing, meditation, etc.

My Dream Team

I’ve done quite a lot of trauma release work via EMDR, energy healing, EFT, and meditation over the past year+. But during this past EMDR session, I was guided to do something I’ve never done before, and I think everyone should do it. I designated a “Resource Team,” which I quickly mentally renamed as my “Dream Team.” A Dream Team consists of three groups: Protectors, Nurturers, and Inner Wisdom Guides. You pick who to put in each of your groups. You can pick as few or as many people as you want. They can be alive or dead, real or imagined, whoever you want. You can even pick one person to fill all three roles if you want.

Gifts that Heal

December 12, 2013 at 6:10 am

A few weeks ago, a friend showed up at my door with a giant stalk of brussels sprouts from Trader Joe’s… like this…

brussels

It was a healing gift for a number of reasons… 1) Because there’s something very heart-warming about having another person “get you” well enough to know exactly what would make your day, and 2) Because brussels sprouts are healing in and of themselves.

I love gifts that heal. They’re the best kind.

Here are some more healing gift ideas…

Hope for Dark Times

December 6, 2013 at 6:07 pm

I haven’t wanted to talk openly about this. I’m supposed to be feeling better. I’m supposed to have overcome my battle with anxiety and depression. But the reality is that I still struggle. Most of the time I feel relatively stable. But I still struggle. I’ve been under a lot of stress lately, so those days of struggle seem to be outnumbering the days of peace. I’m supposed to be a “birth blogger,” not a “depression blogger,” right?

IMG_1119I broke down in tears to a friend who called me a few minutes ago. She asked, “Do you have any friends there who know what’s going on with you?” But I haven’t wanted to talk to any local friends about it. I haven’t wanted to be a downer. Everyone has their own struggles and stresses. They’re facing their own hard battles right now. I don’t want to burden them with mine. Plus the holidays are a busy time. But my friend on the phone encouraged me to open up.

So here I am again. Broadcasting to the world: hey, I’m struggling. I’m not radiant or glowing or anything resembling those things right now. I’m going through a hard time. 

Back in mid-October I was asked to speak to our church congregation. The topic was hope. I have to chuckle to myself now. If only I could always practice what I preach. I typed out my remarks word-for-word. Partly because I’m a writer, not a public speaker. Partly because I wanted to choose my words very carefully. I knew that there would probably be at least one or two people in that congregation who desperately needed something to hold onto, and I knew that I would have to offer them that hope packaged in a way they could receive it. When you’re in despair, not everyone can reach you.

I’d like to share what I spoke that day. Maybe you need some extra hope? I know I do. In fact, I’m starting to wonder if the only reason I was asked to speak was because God knew I was going to need to re-read my own words often over the next few months.

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