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Baby Carrier Giveaway

March 22, 2017 at 5:30 pm

Whenever I’m at Goodwill, I like to check for baby carriers. Several times I have scored pouch slings, ring slings, and soft-structure carriers. A couple of weeks ago, I managed to snag two mei tai carriers 50% off. Because I love sharing the baby wearing love, I’d like to give away one of these baby carriers to one of my blog readers!

The baby carrier I’m giving away is a black Infantino Sash Mei Tei with a damask print. Below are some pictures of my 14-month-old and myself modeling it.

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Book Review: The Serotonin Power Diet

March 17, 2017 at 2:10 pm

Last week I was doing some reading about weight loss while breastfeeding. There is a common misconception that breastfeeding promotes weight loss. It turns out this isn’t the case, at least for many women. Prolactin, one of the primary breastfeeding hormones, actually slows the metabolism of fat (Source). I’ve gained weight myself since giving birth nearly 15 months ago. My particular weight gain situation is compounded by a medication as well. The SSRI I take for my anxiety and depression has a side-effect of weight gain for many people. All of my family members have gained weight from taking anti-depressants, so it isn’t a surprise that I would as well.

When I attempted to wean off my medication three years ago, I dropped the weight quickly, but I also descended into a dark, suicidal hell. Those who love me agree that my will to live is much more important than being thin. Initially my medication-induced weight gain translated to being approximately 20-30 lbs heavier than I was pre-SSRI. With my added weight gain from pregnancy and breastfeeding, I am now approximately 60 lbs heavier than I was for most of my life.

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With my 2nd baby in 2007 and then 2016

Nursing Too Much for Comfort?

March 6, 2017 at 7:03 pm

nursing for comfort

About a year ago, I purchased and read Tears and Tantrums: What to Do When Babies and Children Cry by Aletha Solter, PhD. It was a helpful little book during a difficult fussy period with my fifth baby. Ever since I finished the book, I have thought periodically (and especially in the past couple of months) about one particular issue raised by Dr. Solter:  breastfeeding as a “control pattern.”

Before I go any further, I want to explain what Dr. Solter means by “control pattern.” While Dr. Solter believes babies should never be left to cry alone, she is a strong proponent of letting babies (and children and adults) cry often as a means of releasing stress and expressing strong emotions. This should only be done in the arms of a loving caregiver and only after all apparent needs have been met (ensuring that the child is not hungry, cold, in need of a diaper change, etc.). I found this particular quote to be spot-on:

4 Questions to Ask about Our Children’s Futures

February 19, 2017 at 6:10 pm

A friend of mine has been dealing with some intense challenges with her son’s school. Her sweet but very active 5-year-old son has been suspended three times in the past three weeks. I’m tempted to say he was suspended for rule infractions that could fit under the umbrella of “being a 5-year-old.” Most American kindergarteners are expected to sit still, stand still, be quiet, stay in line, and generally avoid typical 5-year-old behavior at all times. So sad.

While American kindergarteners are denied their one short recess for small infractions, kindergarteners in Finland are given as many as four free-play breaks between classes because “educators and parents here believe that these breaks are a powerful engine of learning that improves . . . executive function, concentration and cognitive focus, behavior, well-being, attendance, physical health, and yes, test scores, too” (Source). Professor Howard Gardner, from Harvard University Graduate School of Education, gave this advice for improving American schools: “Learn from Finland, which has the most effective schools and which does just about the opposite of what we are doing in the United States” (Source).

All of this has me thinking a lot about what really matters and what will really prepare my children for the actual future they will be living in. My research and my gut agree that what is being taught in most American schools is insufficient for and even opposed to what our children will actually need in the future. For what it’s worth, here are some questions I feel we should be thinking about.

4 questions to ask

4 Tips for Improving Life on an SSRI

January 25, 2017 at 3:48 am

Taking an SSRI for depression and anxiety can be life-saving, but anti-depressants aren’t always as helpful as we would hope. Some people don’t find any relief at all, or try multiple types of drugs before finding one that works for them. Science Daily recently reported:

More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects (Source).

I first began taking the anti-depressant Sertraline (Zoloft) in August of 2012. My journey managing life with this drug over the past few years has taught me a thing or two. One of my favorite things to do is to write about and share the things I learn. My hope is always that reading one of my posts will change someone’s life for the better. Here are four tips for improving life on an SSRI.

**As always, none of this should be considered medical advice. These are things that have helped me, but none of them should replace the advice or care of a qualified mental health professional.**

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3 Thrifting Tips from a Goodwill Addict

January 13, 2017 at 1:57 am

I’m not sure if I should be proud or embarrassed to admit that one of my absolute favorite places to go is to Goodwill. I think I would be more proud if I could say my favorite hobby was hiking or volunteering or something more meaningful. I do love hiking and volunteering, and I’d spend a lot of time in the woods if I could. Alas I live in a desert, and I don’t have a lot of free time, so for the past several years my go-to “me-time” destination has been Goodwill. You could probably say I have a slight addiction to getting super deals on nice stuff.

My friends often say to me, “I should go with you to Goodwill. I never find good stuff!” I would gladly have friends join me in my favorite guilty pleasure. Definitely never hesitate to call me up and say, “I’m going to Goodwill, you wanna come?” Ummm YES. Always. I wish Goodwill-shopping Coach was a real job.

Obviously it’s best to go to Goodwill on 50% off days, dollar days, or take advantage of their monthly coupons and daily colored-tag deals, but here are some other thrifting tips I’ve picked up along the way.

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5 Ways You’re Not Failing as a Mom

December 3, 2016 at 8:47 am

Back in October, I celebrated my 36th birthday. Celebrated actually isn’t the best word. It was kind of an awful day ’cause I was in a horrible mood. As I got thinking about why I was so frustrated, I did a lot of pondering about failure. I feel like I’m failing at a lot of things lately. My husband and sister tell me I’m “not failing” in an effort to make me feel better, but the truth is that I am. We are all failing at something. Some of us are failing at multiple things. Some of us are failing at many things. Every single day of our lives we will fail at something. The question isn’t whether we will fail. Because we will. In ways both small and great we will fail. We simply cannot do it all AND do it all well.

What makes us feel miserable and frustrated isn’t the failures themselves, per se, but what we do with them. Do we retreat into shame and feel incapacitated? That’s pretty much what happened to me on my birthday. And I know it’s totally counter-productive and lame, but sometimes we even fail at failure. Ha! But a voice keeps tugging at the corners of my mind. It says, “Failure isn’t bad. Failure is a gift. Failure is feedback. Love your failures.” I’m intrigued. And I’m wondering what that would look like and what that would feel like. I’m still pondering that.

In the meantime, however, I’d like to offer you (and myself) 5 ways you are NOT failing as a mom. Even though failing is something we shouldn’t feel ashamed about, it’s still nice to remind ourselves sometimes that we’re doing better than we think we are.

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5 Ways Magnesium Makes Life More Awesome

November 27, 2016 at 4:09 am

It’s no surprise that I love magnesium. I’ve been counting the ways for years now. I first declared my love for this magnificent mineral in 2010 here. And since then I have probably sounded a bit like a broken record. If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

Today I’d like to share five of my favorite ways to use magnesium, or…

 

5 Ways Magnesium Makes Life More Awesome

Hospital, Birthing Center, and Home: From a Mom Who’s Done Them All

November 14, 2016 at 6:49 pm

Though I haven’t had an operating-room birth or an unassisted road-side birth, I have given birth in just about every other location with just about every type of birth attendant. For those who may want to know how my births compared, I thought I’d give my pros and cons for each scenario. Before I do, however, I’d like to emphasize that I don’t think birth location is as important as who you choose for birth attendants. I believe most women can have a positive birth experience in any location as long as the people they are surrounded by are kind, supportive, and capable. See my post on this topic here. Keep in mind that these were my personal experiences, and I do not intend to imply that my experiences would be expected to occur in every hospital, birth center, or home birth.

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DIY Upcycled Tree of Life

November 3, 2016 at 9:38 pm
hugging a eucalyptus tree

hugging a eucalyptus tree

Birth junkies are generally, from what I have observed, also tree junkies. Perhaps it’s because placentas look like trees. Perhaps it’s because our Divine Mother is associated with trees. Perhaps it’s because natural birth is what tree huggers often choose when they enter the world of childbearing. It doesn’t really matter why. I don’t love trees because it’s trendy. I love trees because I always have, always will.

Related side-note… I bought myself this piece of tree art for my birthday last month from a cool etsy artist…

treeartetsy

When Your Baby is Sick

September 10, 2016 at 7:22 am

Two days ago, I found myself searching the Internet for something to lift me up. I had spent several days and nights consoling my very sad, very sick baby, and the stress had taken its toll. I needed some validation, encouragement, understanding. But all I could find were articles and memes and blogposts that weren’t quite what I was looking for. Even 5th-time moms get discouraged when their kids are sick. Now that my baby is feeling more like herself, and now that I finally have a few moments to myself, I’d like to write the post I wish I had found when I was searching. I’ll address it to you, the weary mother who hasn’t been able to put the baby down in ages.

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Glutamate and Anxiety

August 26, 2016 at 9:40 pm

It has taken me over two years to decide to write this post. To be honest I’m feeling a little bit PTSD-ish just thinking about it. But I think it’s time to share this info. So here I am.

When I felt myself diving back into anxiety and depression in the spring of 2014 (after a lengthy period of weaning off my SSRI medication) I began to spend nearly all my time doing research and then implementing that research. I wanted to find a cure. I wanted to be happy without medication. I spent hundreds of dollars trying different supplements… various omega-3s, multivitamins, methylated B-vitamins, turmeric, taurine, various types of magnesium, probiotics, and so forth. I tried Q96. I tried bone broth (and it was a horrible idea for me, by the way). I tried eliminating all processed foods, meat, wheat, and most dairy.

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The Mother-Baby Dyad: Sacred Synergy

July 4, 2016 at 5:03 pm

A few days ago I gathered with some lovely women for a Gift of Giving Life party. While there I shared with them some of the fascinating and beautiful insights I have been learning about the sacred interchange within the mother-baby dyad. The “thesis” of my message was this: mothers and babies are the key to creating a peaceful world. Without nurturing mothers and peace-filled babies, we will never see humanity overcome the evils that tear us apart. The love of a mother is so crucial, so irreplaceable, so powerful. Below I will share some of the slides from my presentation.

The Mother-Baby Dyad- Sacred Synergy

What I Learned from Our First Year of Homeschool

May 28, 2016 at 2:35 am

Last night I was reading John Holt’s Teach Your Own before bed, wishing it wasn’t a library book so I could highlight my favorite passages. Instead I kept ripping up a piece of paper to mark the parts I loved. It seemed there was something on every page. This might be a book I need to own. I’ll share some John Holt quotes in this post, in part because I want to have them written down somewhere to refer back to.

firstyearhomeschool

This blogpost has been writing itself in my head for several weeks now. But it never felt like the school year was complete for the same reason that it never feels like the school day is complete. Homeschooling never ends because children are always learning. We have “school” plans that extend throughout the summer. It seems sort of strange to even define grade levels now. I can see how they will all bleed together as we simply incorporate “school” into our lives year-round. But since the traditional school year has ended for the local kids, I suppose I can write this blogpost now.

Monday Miscellany

May 2, 2016 at 6:14 am

I have so much I want to write about, so I guess I’ll call this one “Monday Miscellany” since I don’t have time to devote a whole blogpost to each item. Here’s some stuff I’ve been thinking about.

Monday Miscellany(1)

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