Archive for the ‘Epidurals’ Category


Doula ripples

Did you know that the benefits of having a doula’s assistance don’t end at birth? There are significant ripples that impact a woman, her baby, and her relationship with her baby’s father.

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Reducing childbirth pain?

It has never been easier getting from 0 to 9 centimeters as it was for me during my fourth birth. I couldn’t believe how comfortable I was at 7, 8, 9 centimeters. I’ve thought a lot about that fact over the past four months, wondering… what made the difference? I can really only speculate, but these changes might at least partially explain the reduction of labor pain I experienced… (click over to read the full post).

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Emergency preparedness

Regardless of what type of disaster may strike or how severe it is, there will always be pregnant women in need of special assistance. Pregnant women are among those most at risk in disaster situations, in part because severe stress can trigger premature labor, but also because so many women are forced to give birth under precarious circumstances. When hospitals may be over-flowing with sick and injured survivors, roads or transportation inaccessible, and electricity likely unavailable, women who would otherwise have given birth at the hospital will have to seek alternatives. It is also a possibility that hospitals will only have resources for the most high-risk pregnant women, leaving low-risk mothers to give birth with little or no assistance from staff. Even in the absence of a large-scale disaster, on just an ordinary day-to-day basis, sometimes a birth happens too quickly to make it to the planned location or before a qualified birth attendant can be present. (Click over to read the full post.)

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Improving your epidural birth

Tips for improving your epidural birth, gleaned from my blog (and other helpful sites) over the years.

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Protecting your perineum (from the inside out)

I’ve posted before about how to prevent tears from the outside in, but now I know a whole slew of ways we may be able to protect our perineums from the inside out. These are some dietary additions you may want to make if you’re hoping to prevent tears (and improve your skin and health in general)… (click over to read the full post)

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Improving your epidural birth: Hire wisely

A former college roommate and beloved friend came into town this past weekend and stayed with us Saturday night. As we chatted late into the night, she made a request. Could I created some more basic posts for women like her who don’t spend all their free time devouring birth-related media… women who aren’t sold on the “natural” bit (at least not yet)… women who plan to get epidurals but still want to improve their birth experiences? I thought that was a great idea. I think I’ll call this series: “Improving your birth.” And here’s the first installment…

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Why hire a doula?

When I gave birth for the first time, I didn’t know what a doula was, but I recently realized that the care and support of a “doula” is what actually carried me through that birth.

Her name was Eve. She was the labor and delivery nurse assigned to me when I entered the hospital for my oldest daughter’s birth. She was gentle, unassuming, and kind. When I told her that I was hoping to “go natural,” she mentioned that she could offer positions to try and techniques to cope with the pain of labor. She said she had given birth without drugs before, and knowing she was supportive and experienced gave me courage. (Click over to read the full post.)

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Avoiding tearing and episiotomies

Giving birth for the first time was one of the most empowering experiences of my life. My water broke, my contractions started, everything progressed smoothly, and, less than six hours later, my baby girl was born. It was an ideal birth experience, except for one thing. That one thing made my next few weeks of recovery extremely painful. I tore. I really tore. (Click over to read the full post.)

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“Nobody thinks you’re a hero”

I didn’t pursue natural childbirth so people would call me their hero. But people have. Does that make me feel superior to other people? Of course not. I feel honored that my experiences have inspired other people because I believe wholeheartedly that the same strength I drew upon to birth my children lies within all of us. We are all strong. We are all heroes-in-the-making. We all have opportunities to discover our strength. Childbirth just happens to be where I discovered mine. (Click over to read the full post.)

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Epidurals and scoliosis

A recent post by Rixa alerted me to something fascinating. It’s totally logical… one of those things you learn and wonder how you never thought of it before. Scoliosis and epidurals aren’t always compatible. Makes sense, huh? I really don’t know how it never occurred to me before. (Click over to read the full post.)

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