Back in August, a close friend from college specifically requested that I do some posts for women like her who plan to have epidurals. So I wrote the first in a supposed series of “Improving your epidural birth” posts, encouraging pregnant women to “hire wisely” when choosing a care provider.
This morning I got feeling bad that I haven’t written any more posts for that series, and I suddenly realized that I have! In fact, the vast majority of the posts I’ve written over the last six months are on topics that would be of interest to all women, not just those who choose to forgo pharmaceutical pain relief in childbirth. And scanning three+ years of posts on my old blog brought up many more.
So, with all of that in mind, I give you some of my best tips for improving your epidural birth (besides carefully choosing a care provider), gleaned from my blog (and other helpful sites) over the years.
1) Prepare your body for pregnancy.
The more I learn, the more I realize that the groundwork for a really wonderful birth experience must be laid long before labor begins. When you nourish and take care of yourself, your body will be stronger and better able to perform its vital functions in pregnancy and childbirth. A strong, healthy body is much less likely to suffer complications that can have a detrimental and traumatic impact on your birth experience.
Many of the same things that will best prepare your body for a healthy pregnancy will also improve your chances of conceiving—eating a diet rich in fruits and vegetables and low on processed foods, maintaining a healthy weight, optimizing your body’s levels of key nutrients (vitamin d, magnesium, essential fatty acids, and folate). Making these dietary and lifestyle changes habits before conception will make them much easier to maintain throughout the coming pregnancy and beyond.