My teenage brother is a free-spirited artist with a particular affinity for buddhist thought. He likes to create collages with magazine clippings, so I decided to give him a book full of empty cardstock pages to unleash his creativity upon. I gave the gift a personalized touch by decorating the front cover with a collage of my own. I love how it turned out!
While flipping through my old magazines looking for materials for my collage, I found a little snip-it of an article with this headline: “God takes the pain away.” It shared a bit of research (by Amy Wachholtz, PhD) about how spiritual meditation can impact our perception of pain. Study participants were instructed to either 1) Do relaxation exercises, 2) Mediate on phrases such as “I am happy,” or 3) Meditate on phrases such as “God is love” for several weeks. Afterward, participants’ abilities to withstand pain were tested. Those who had practiced spiritual meditation demonstrated the highest pain thresholds (Click here to learn more).
Amy Wachholtz has also studied how spiritual meditation can impact migraine sufferers. She found that “over the course of the intervention in comparison to the other three groups, those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and depression, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being” (Source).