Archive for the ‘Improving your epidural birth’ Category


Doula ripples

Did you know that the benefits of having a doula’s assistance don’t end at birth? There are significant ripples that impact a woman, her baby, and her relationship with her baby’s father.

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Cervical scar tissue and cesareans

And now I’m even more convinced than ever that a large percentage of today’s cesareans and “failed” VBACs are happening as a result of cervical scar tissue. (click over to read the full post)

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Improving your epidural birth

Tips for improving your epidural birth, gleaned from my blog (and other helpful sites) over the years.

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Protecting your perineum (from the inside out)

I’ve posted before about how to prevent tears from the outside in, but now I know a whole slew of ways we may be able to protect our perineums from the inside out. These are some dietary additions you may want to make if you’re hoping to prevent tears (and improve your skin and health in general)… (click over to read the full post)

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Cervical scar tissue

When I first learned about cervical scar tissue’s impact on labor, I thought: women need to know this! I did share a link on facebook and in the sidebar of my blog, but then I let it slip to the back of my mind. After the chat with my midwives on Friday, I felt driven, again, to spread the word. With more and more women approaching childbirth with scarred cervixes, this information is more important than ever. In fact, I have a hunch that cervical scar tissue is likely contributing greatly to the rising cesarean rate. (Click over to read the full post…)

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Improving your epidural birth: Hire wisely

A former college roommate and beloved friend came into town this past weekend and stayed with us Saturday night. As we chatted late into the night, she made a request. Could I created some more basic posts for women like her who don’t spend all their free time devouring birth-related media… women who aren’t sold on the “natural” bit (at least not yet)… women who plan to get epidurals but still want to improve their birth experiences? I thought that was a great idea. I think I’ll call this series: “Improving your birth.” And here’s the first installment…

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Why hire a doula?

When I gave birth for the first time, I didn’t know what a doula was, but I recently realized that the care and support of a “doula” is what actually carried me through that birth.

Her name was Eve. She was the labor and delivery nurse assigned to me when I entered the hospital for my oldest daughter’s birth. She was gentle, unassuming, and kind. When I told her that I was hoping to “go natural,” she mentioned that she could offer positions to try and techniques to cope with the pain of labor. She said she had given birth without drugs before, and knowing she was supportive and experienced gave me courage. (Click over to read the full post.)

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