Over winter break, we headed north to the land of cold where most of my family lives to hang out for a week. While I was there, I did some trauma release work with a a beloved neuropsychologist family member. In her practice, she does almost exclusively EMDR work. EMDR stands for “Eye Movement Desensitization and Reprocessing.” EMDR is a therapeutic technique, sometimes utilizing alternating left and right tapping, eye-movement, or auditory beeps, in which the client is able to desensitize past traumatic experiences and be released from their present ill effects. You can read more about EMDR and how it works HERE.
The ACE (adverse childhood experiences) study published in 2002 found that there is a “powerful relation between our emotional experiences as children and our adult emotional health, physical health, and major causes of mortality. . . . One doesn’t ‘just get over’ some things” (ACE study). If you are experiencing poor mental, emotional, physical, or spiritual health, it’s likely that a traumatic event from your past (or an ancestor’s past) could be a major contributing factor. If you suspect you’re suffering from past traumas, traditional “talk therapy” is unlikely to bring the full healing you seek. I invite you to explore more effective trauma release methods, like EMDR, Emotional Freedom Technique, energy healing, meditation, etc.
My Dream Team
I’ve done quite a lot of trauma release work via EMDR, energy healing, EFT, and meditation over the past year+. But during this past EMDR session, I was guided to do something I’ve never done before, and I think everyone should do it. I designated a “Resource Team,” which I quickly mentally renamed as my “Dream Team.” A Dream Team consists of three groups: Protectors, Nurturers, and Inner Wisdom Guides. You pick who to put in each of your groups. You can pick as few or as many people as you want. They can be alive or dead, real or imagined, whoever you want. You can even pick one person to fill all three roles if you want.