Dead Sea Magnesium [Giveaway]

October 27, 2017 at 10:50 am

If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

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The Dead Sea contains vastly more magnesium chloride than any other body of water on our planet

The Things We Will Never Do

September 26, 2017 at 9:55 pm

In my nearly 37 years on this lovely planet, I have said a lot of things with certainty. Things like…

  • I won’t get married before I finish college.
  • I’ll never vote republican.
  • I wouldn’t buy an American-made vehicle.
  • I’d never move to Arizona.
  • I’m not one of those people who would take an anti-depressant.
  • I wouldn’t give birth at home.
  • I definitely won’t homeschool my kids.
  • I’ll never own an SUV.

This is just a sampling of the things I would never do. But I will soon have done all of them.

I say soon because we’ve technically never owned an SUV, but we’re in the market for a bigger people-mover. We take road trips every year, and we’re tired of packing every inch of our minivan with stuff, leaving virtually zero leg room for the seven of us. For the past week or so I’ve been exploring our options, and at the moment the ones that seem most do-able, affordable, and practical are giant SUVs. Sigh. I totally used to judge people who drove giant SUVs. The Chevy Suburban is my current top pick.

2009chevysuburban

5 Ways Magnesium Makes Life More Awesome

November 27, 2016 at 4:09 am

It’s no surprise that I love magnesium. I’ve been counting the ways for years now. I first declared my love for this magnificent mineral in 2010 here. And since then I have probably sounded a bit like a broken record. If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

Today I’d like to share five of my favorite ways to use magnesium, or…

 

5 Ways Magnesium Makes Life More Awesome

5 Fixes for Fussiness

March 2, 2016 at 9:24 am

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Little Miss Hope has been the fussiest of my newborns, or “fuzzy” as my 5-year-old says. While I wouldn’t call it full-fledged colic, it has been pretty stressful for us. For the first month+ of her life, she was often unhappy. During those fussy periods, she would usually protest if I tried to nurse her. She wouldn’t take a pacifier. Being in someone’s arms wasn’t usually enough to soothe her, and neither was rocking. When all else failed, bouncing on our birth ball would at least soothe her to some extent.

Third Trimester: Preparation and Sanctification

December 21, 2015 at 8:11 pm

Last week was crazy busy. That was probably true for most of us. Now that all the Christmas preparations are finished, all the holiday events have been attended, homeschool is on break, and my school-employed husband is home for at least two weeks, I feel like I can finally mentally, physically, and spiritually prepare myself for my baby’s birth (I’ll be 38 weeks tomorrow). On Thursday afternoon I told my husband, “All I want to do for the rest of the year is take baths and showers and sleep and meditate.” He said, “I can support you in that.” I said, “Good answer.”

The other day I was looking for ideas of how to nurture myself during the last few weeks of pregnancy. Google brought up a few things, but nothing was quite what I was looking for. So I bagged trying to get ideas from other people and decided to just do what my soul wanted me to do. Here’s a list of the things I’ve been doing to prepare mentally, physically, and spiritually for my upcoming birth.

37 weeks

Light Exposure in Pregnancy

November 7, 2015 at 4:48 am

I don’t have a lot of tasks in my morning routine. Get up. Use the bathroom. Drink water. Go into the backyard. Sit in the sunlight. The rest of the morning varies from day to day, but these first five items happen almost without fail.

Some time in the last few weeks, as I basked in the mercifully-cooler-November morning AZ sunshine, with my shirt pulled up above my belly as usual to maximize the skin exposure for vitamin d, I started thinking about how easily light travels through the skin. This is a fact most children given a flashlight are delighted to discover. Earlier today, one of my kids shouted, “Look, Mom, my finger is red,” holding a light behind her fingertip. I’ve noticed that the baby in my womb, if she hadn’t been “awake” yet, usually wakes up and starts wiggling and kicking once I’m outside with my belly in the sun. So I’ve been wondering… what, if any, effect does my daily sun routine have on my baby?

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Five Things for Friday: Ch-ch-ch-changes Edition

October 2, 2015 at 7:45 am

My friend Heather used to write a “Five Things for Friday” post on her blog every week. I always loved those posts. Anyway… I felt like writing one of my own this week since I have lots of stuff I want to tell you beautiful people but not enough time to devote a whole blogpost to each subject. I don’t know that I will do this every week like Heather did, but maybe every few weeks or so? Here goes…

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Dead Sea Magnesium [Giveaway!]

September 26, 2015 at 4:42 am

You remember the dad and his Windex in My Big Fat Greek Wedding?

windexYeah…

That’s me and magnesium.

Something hurting? Magnesium! Can’t sleep? Magnesium! Constipated? Magnesium! Morning sickness? Magnesium! Kid stuck a marble up her nose? Magnesium! Ha. I jest. But really in my mind there are few things that can’t be helped with some extra magnesium.

If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

Mattress Wrapping and SIDS

March 24, 2015 at 6:38 pm

Almost four years ago, I wrote a post called Healing Your Home in which I shared my passion for air-purifying house plants. I also shared info about how poor air quality during the prenatal and neonatal period has been linked to preterm birth, reduced fetal growth, preeclampsia, respiratory problems in infants, reduced intelligence, mood and behavior problems, and Sudden Infant Death Syndrome (SIDS). House plants can do a great job of removing toxins from the air. I have plants in almost every room of my house partially for this reason.

Book Cover (16)One source of toxins in indoor air is often overlooked: mattresses. I know I never considered the possibility that our mattresses could be harming us until I learned some valuable information about SIDS. I shared this in my house plant post:

Their research demonstrates that SIDS is the result of accidental poisoning due to toxic gases released from baby mattresses. These gases are produced by the interaction of common household fungi with phosphorus, arsenic and antimony, chemicals which are either present naturally in the mattresses or which have been added as flame retardant chemicals (Source).

Since then I have learned more about the toxic gas theory. Here’s an explanation from Prevent SIDS, quoting Lendon H. Smith, MD:

Before World War II, unexplained infant deaths were unusual. But after 1950, the governments of nearly all the rich industrialized countries required treatment of baby and child mattresses with flame retardant chemicals. Phosphorus and antimony were most commonly used; arsenic was sometimes added later as a preservative.

A Photo Tour

August 20, 2014 at 3:08 am

So far tapering off my night-time dose has gone much smoother than I feared. I’m still getting sleep (thus far). Having my stepmom here over the weekend was a great support. Yesterday was really rough, lots of withdrawals, but today has been much better.

Here’s what my life looks like these days…

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I try to get outside for some sunshine with my feet in the grass at least once a day.

Mental Health Update

May 9, 2014 at 10:06 pm

I wish I could tell you that I feel better than ever. I wish I could be a lighthouse all the time, radiating joy and love and hope to everyone around me. But I’m not gonna lie… this past month was rough. And this past week was rougher.

It’s hard not to wonder if the reason it was rough is because I weaned off my medication. In moments of desperation, I find myself thinking I made a mistake… that I shouldn’t have stopped taking it.

But in moments of clarity, I think… Well, you still had hard times even when you were taking the medication. The past couple of months were stressful with the crazy job-hunt and all the illness. You weren’t getting enough sleep. You weren’t getting out much. You weren’t meditating. You weren’t eating enough. You got depleted. Just give yourself a break while you catch up.

So I’ve had anxiety (and some depression) off and on this week. It has fluctuated. Some days were horrendous (that day when I cried to a whole bunch of people on the phone). Some days were so-so, and some were good, hallelujah.

Magnesium for Tics and Tourette Syndrome

April 15, 2014 at 6:15 am

When the blinking started, we knew something was definitely going on.

I’m not talking about ordinary blinking. I’m talking about excessive blinking, sometimes extremely excessive. If you’ve ever seen a kid with a blinking tic, you know what I’m talking about. Approximately two years ago, my second daughter began exhibiting tics. IMG_0707_2Since then, we have seen a variety of tics come and go (both vocal and motor).

Kidshealth.org describes tics this way: “A tic is a sudden, repetitive movement or sound that can be difficult to control. Tics that involve movements are called motor tics and those that are sounds are called vocal tics.” Tics usually become worse when children are under stress. This is definitely true for my daughter. When my daughter began experiencing tics, my mind quickly jumped to Tourette syndrome, but having tics does not necessarily mean you have Tourette syndrome.

I watch my daughter carefully every day. I notice when a new tic emerges. I notice when an old tic disappears. I notice when the tics escalate and when they subside. We have learned that certain things exacerbate her tics: stress, lack of sleep, food additives (artificial colors, etc.). If certain things can exacerbate her tics, it seems logical to me that the tics are her body’s way of calling for help. It also seems logical to me that something inside of her is out of balance. My daughter would like her “habits” (as she calls them) to stop, and by golly I’m going to do everything I can to bring about her desire.

Magnesium for Healthier Moms and Babies

February 28, 2014 at 11:00 pm

My brother and his wife came into town and visited us on Monday. My brother mentioned that he was having horrible neck pain. “Magnesium!!” I yelled at him as I slathered his neck and shoulder with magnesium oil cream and spray.

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It’s been several years since I read The Magnesium Miracle by Carolyn Dean, M.D., N.D. But I was skimming through it the other day and came upon the chapter about magnesium’s impact on pregnancy-related issues and early infancy. I shared some of this info in my 2010 blogpost “Magnesium for Pregnancy and Beyond,” but I felt impressed to share a bit more today. I’ve got a lot to do today, so I’m going to be lazy and just quote Dr. Carolyn Dean.

5 Tips for Managing Anxiety

January 20, 2014 at 10:29 pm

My whole world changed once I became acquainted with anxiety. I will never be the same person I was before. But I wouldn’t want to be either. I’m better for my battles. I know it.

72268768989948578_ElZL6iWa_f-225x300If you’re in the midst of your own battle with anxiety, I’m glad you found your way to my blog. I know the hell you’re experiencing. I know you fear that it’s never going to go away. Those fears tormented me day and night for a long time. I still struggle now and then, especially when I let life run me down physically and emotionally. But overall I’m lightyears better than I was when those first panic attacks hit me like a freight train in the spring of 2012. I pray with all my heart that you find healing as well. I have faith that you will. But if you find yourself having thoughts about ending your life, please seek help. You are worth saving. And there is no shame in accepting pharmaceutical help. Medication helped save my life.

On to the purpose of this post… I’ve learned some tricks over the past couple of years as I struggled  to manage my anxiety. I can’t promise these things will help you, but I can say they’ve helped me. This is not medical advice. I’m just sharing what worked for me. 

Gifts that Heal

December 12, 2013 at 6:10 am

A few weeks ago, a friend showed up at my door with a giant stalk of brussels sprouts from Trader Joe’s… like this…

brussels

It was a healing gift for a number of reasons… 1) Because there’s something very heart-warming about having another person “get you” well enough to know exactly what would make your day, and 2) Because brussels sprouts are healing in and of themselves.

I love gifts that heal. They’re the best kind.

Here are some more healing gift ideas…

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