Archive for the ‘Premenstrual Syndrome’ Category


Hear me roar

We are women. We are strong. We can push ourselves to our absolute limit and somehow find the strength to push some more. And then rinse and repeat.

Read More...

PMS Tips

I’m starting to wonder whether I’ll ever have time for writing/research again. But, in the meantime, I decided to break my blog silence with some posts from the old archive. This awesome post from Organic Mama Cafe really got me thinking about preparing for the return of my monthly cycle sometime in the next year. I love how OrganicMama compares us as women to the beautiful, changing moon: “Every month, not just once or twice a year, she retreats into darkness before returning to the her fullest brilliance. As a woman, I need a similar reprieve every month to access the most brilliant parts of myself, spiritually, physically and mentally.” I definitely want to incorporate a time of renewal and introspection into my own monthly routine when the time comes. So, with all of that menstrual cycle stuff in mind, I’d like to re-post “PMS Tips,” a January 2010 post from my old blog.

Read More...

Magnesium for pregnancy and beyond

Doctors know that magnesium helps women with toxemia and preterm labor. So my question is… if they know it, why do they wait until a woman comes to the E.R. to pump her full of magnesium? Why are they putting women on bed rest when they have preterm labor instead of teaching them about optimizing their magnesium levels? Why aren’t women with recurrent miscarriages or infertility or PMS or excruciating menstrual cramps being tested for low magnesium? Why aren’t we all being told how crucial it is to keep our magnesium levels optimal? (Click over to read the full post.)

Read More...