Five Things for Friday: 5 Weeks Edition

January 29, 2016 at 8:55 am

Friday

It has been 5 weeks now since Baby Hope joined our family earthside. Today also marks my first full 5-day work week flying solo (during the day) as a mom of 5 kids. Five is apparently the number of the day. Seems fitting to do a “5 things” post for the occasion.

Snarky School Spiel

September 10, 2015 at 1:25 am

Kids are at school 7 or 8 hours a day. That’s a full working day, and why should they have to take work home? -Etta Kralovec, an associate professor of teacher education at the University of Arizona South

So we moved over the summer. Not because we wanted to, but circumstances required it. Despite our sadness at leaving a house and neighborhood we loved, we do really like our new living situation. Here’s the view from our kitchen table…

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Unfortunately, we don’t really like our new schooling situation. We were really pleased with our former school. The kids were doing really well, their teachers were great, the principal was great, they had plenty of time after school to relax and play and do chores. Now they are attending a new school, and it has become a significant source of stress in my life. <—That’s a diplomatic way of saying they are seriously pissing me off.

Hopes for Next Time

July 8, 2015 at 8:14 pm

Back in 2010 I wrote a post with some of my hopes for the upcoming birth of my 4th baby. It turned out that many of the things I wanted to experience with her birth didn’t work out. I did get to experience a near-painless birth, but it wasn’t anything like what I had envisioned. So here’s what I’m hoping for with birth #5…

1) Mother Blessing Celebration

With my last births, my co-authors gave me a “virtual mother blessing” and sent me a bonsai tree and beads for a birthing necklace along with lovely messages and prayers for me. It was wonderful. But this time I want a real-life mother blessing celebration with all my hippy/birthy friends (who can make it) physically present. I want henna on my belly, and flowers in my hair, and candles and the whole nine yards. Getting this child here has been a long and agonizing process, and I know I will need a lot of love and support to complete this journey and bring this child earth-side.

Yoga Teacher Training Diary, 2nd Edition

March 11, 2015 at 4:57 am

I’ve now completed two full weekends of Kundalini Yoga Teacher training and twenty-three days of my assigned 40-day sadhana. There is so much I could say, but I think for the sake of time I will just share snip-its of my class notes in bullet-point form.

See “Yoga Teacher Training Diary, 1st Edition” HERE.

potty training

February 28, 2015 (with Gurumeher Singh)

  • Purpose of yoga= to become one with the infinite.
    • yoga= union, yoke
  • Purpose of yoga= to control the thought waves of the mind.
  • When not in a state of yoga, we identify with our thoughts, reactions, and habitual patterns: “I am angry.”
  • Yoga is potty training your mind
    • need a place to “dump”
    • once a day go to your dumping station (yoga/meditation)

Meditation as Medicine

May 9, 2013 at 6:22 pm

Last October, my friend Felice started teaching meditation webinars. I had been battling anxiety/depression for months. Felice had been trying to get me meditating for years. I figured, “Hey, it couldn’t hurt to try.” The week I started meditating with her was the week I started to feel like myself again. Coincidence? Perhaps. A lot of things had shifted in my life at that time. But the more I learn about meditation, the more I want to meditate.

Last week a reader recommended the book Meditation as Medicineby Dharma Singh Khalsa, M.D., when I wrote about my panic attack. I checked it out from my local library and started reading it yesterday. I wish I could just sit and read this book all day. I love the author’s writing/teaching style.

I’ve been learning a lot lately about the healing power of sound (see here and here).  So I’ve been seeing the world through that lens, frequently asking myself, “What sounds am I hearing? Do they feel good to me?” Interestingly enough, yesterday in the car, my daughter said (completely out of the blue), “This song sounds evil.” I changed the station!

I particularly like this quote from the preface of Healing at the Speed of Sound:

“When we speak of being of ‘sound mind and body,’ we seldom realize that sound itself is the root of being. That sound itself is the route to acquire those things we want so much, a sound mind and body.”

Happy Sleep

March 7, 2013 at 7:30 pm

I’ve been fluctuating between severely-sleep-deprived and mildly-sleep-deprived for most of my life. Before having children, I had my own night-owl tendencies to blame. After having children, I wished I could go back in time and yell at my former self, “Sleep while you can!!!!!” I was utterly unprepared for the whiplash of new-parent sleep-loss. Honestly, I think last year’s craziness was partially just nine years of chronic sleep-deprivation pushing me to my breaking point. Sleep is so important, but its usually in short supply when you’re a mom, especially if you’ve chosen “night-time parenting” as your side-job.

I want you to get more sleep. I want your babies (small and large) to get more sleep. Here are some things you might want to try, if that’s what you want as well.

 

1) Music

I’ve been really interested in sound lately. I’m reading a book called Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Lives. I love these words from the preface, “When we speak of being of ‘sound mind and body,’ we seldom realize that sound itself is the root of being. That sound itself is the route to acquire those things we want so much, a sound mind and body.” And these words from the introduction, “We may choose organic good at the supermarket and avoid inhaling others’ cigarette smoke, yet we rarely pay attention to the equally positive or negative health impacts of sound, the other thing we put in our bodies.” I am loving thinking about the concept of “sound nutrition.” Great stuff.

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