Happy Sleep

March 7, 2013 at 7:30 pm

I’ve been fluctuating between severely-sleep-deprived and mildly-sleep-deprived for most of my life. Before having children, I had my own night-owl tendencies to blame. After having children, I wished I could go back in time and yell at my former self, “Sleep while you can!!!!!” I was utterly unprepared for the whiplash of new-parent sleep-loss. Honestly, I think last year’s craziness was partially just nine years of chronic sleep-deprivation pushing me to my breaking point. Sleep is so important, but its usually in short supply when you’re a mom, especially if you’ve chosen “night-time parenting” as your side-job.

I want you to get more sleep. I want your babies (small and large) to get more sleep. Here are some things you might want to try, if that’s what you want as well.

 

1) Music

I’ve been really interested in sound lately. I’m reading a book called Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Lives. I love these words from the preface, “When we speak of being of ‘sound mind and body,’ we seldom realize that sound itself is the root of being. That sound itself is the route to acquire those things we want so much, a sound mind and body.” And these words from the introduction, “We may choose organic good at the supermarket and avoid inhaling others’ cigarette smoke, yet we rarely pay attention to the equally positive or negative health impacts of sound, the other thing we put in our bodies.” I am loving thinking about the concept of “sound nutrition.” Great stuff.

Phytophilous

February 22, 2013 at 12:05 am

phytophilous   adj.  : fond of plants

The other day I was in a garden center nursery, looking for a few more plants for my front yard. While I was admiring a table of succulents, debating which one to choose, a woman walked by the other side of the table and said, loudly, “Those are ugly! I don’t want one of those in front of my house!”

She wasn’t speaking to me, she was speaking to the man accompanying her, but it felt like someone had just shoved a knife into my heart. It literally hurt. Maybe I’m a weirdo, but I swear I felt the pain of those plants in being criticized that way. I’ll admit, there are definitely some plants that look a little strange, so I can understand why people wouldn’t choose them, but it still hurt to hear such harsh words being so casually projected at one of God’s creations. There are lots of people walking around who might be considered “ugly” by some individuals (don’t all of us look unattractive at times?), but thank goodness it’s rare for them to be loudly told, “You are ugly!

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