You remember the dad and his Windex in My Big Fat Greek Wedding?
That’s me and magnesium.
Something hurting? Magnesium! Can’t sleep? Magnesium! Constipated? Magnesium! Morning sickness? Magnesium! Kid stuck a marble up her nose? Magnesium! Ha. I jest. But really in my mind there are few things that can’t be helped with some extra magnesium.
If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:
I’ve been in love with magnesium for years. Several months ago I stumbled on a website where a lady mentioned a brand of magnesium oil I’d never heard of… Magnesoothe [now called Mg12], sourced from the Dead Sea. She said it was the most effective magnesium oil she had ever used, and she had used several of the other brands available. That totally caught my interest. And I thought it couldn’t hurt to contact the company and see if they ever send samples for bloggers to review. It was perfect timing ’cause they had just discussed doing that very thing in a recent company meeting. A few days later I received my samples in the mail.
Before I get to my review of these products, I want to touch briefly on some of the benefits of using magnesium topically.
“Every month, not just once or twice a year, [the moon] retreats into darkness before returning to the her fullest brilliance. As a woman, I need a similar reprieve every month to access the most brilliant parts of myself, spiritually, physically and mentally.” -Monna (Organic Mama Cafe)
For several decades of a woman’s life, a magnificent monthly hormonal symphony occurs within her body. Each cycle demonstrates her body’s deep investment in the continuation of life. Sometimes that investment continues for nine months. Sometimes that potential for life passes away, and her body cradles that fallen egg in a brief embrace before letting it go to make way for new life again.
The aches and pains associated with menstrual cycles vary from woman to woman and over time. For me, the hardest part of my cycle is typically the few days before my period begins. If I’m going to have PMS, this is when it strikes. And there have been times in my life when it has struck with a vengeance. Over the years, I’ve found some natural remedies that seem to help. Based on my experience and research (this is not medical advice), here are my PMS tips: