Dead Sea Magnesium [Giveaway]

October 27, 2017 at 10:50 am

If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

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The Dead Sea contains vastly more magnesium chloride than any other body of water on our planet

Thoughts on Unschooling

September 3, 2017 at 9:09 pm

I spent several days this weekend listening to speakers and chatting with other moms at the Free to Be Unschooling Conference here in Phoenix at a really beautiful hotel.

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I attended the conference because I got a discounted rate through being part of the Arizona Homeschool Theater Group and because I’ve been interested in learning more about unschooling ever since I started homeschooling a few years ago. My objective was to try to figure out if unschooling was something that would be a good fit for our family. I have loved reading a lot of John Holt’s writings, and he is the one who sort of started the unschooling movement. I attended with a friend and her sister, so we spent a lot of time talking and processing everything throughout the conference. Below you’ll find some of my thoughts about the conference and the things I learned about unschooling.

5 Ways You’re Not Failing as a Mom

December 3, 2016 at 8:47 am

Back in October, I celebrated my 36th birthday. Celebrated actually isn’t the best word. It was kind of an awful day ’cause I was in a horrible mood. As I got thinking about why I was so frustrated, I did a lot of pondering about failure. I feel like I’m failing at a lot of things lately. My husband and sister tell me I’m “not failing” in an effort to make me feel better, but the truth is that I am. We are all failing at something. Some of us are failing at multiple things. Some of us are failing at many things. Every single day of our lives we will fail at something. The question isn’t whether we will fail. Because we will. In ways both small and great we will fail. We simply cannot do it all AND do it all well.

What makes us feel miserable and frustrated isn’t the failures themselves, per se, but what we do with them. Do we retreat into shame and feel incapacitated? That’s pretty much what happened to me on my birthday. And I know it’s totally counter-productive and lame, but sometimes we even fail at failure. Ha! But a voice keeps tugging at the corners of my mind. It says, “Failure isn’t bad. Failure is a gift. Failure is feedback. Love your failures.” I’m intrigued. And I’m wondering what that would look like and what that would feel like. I’m still pondering that.

In the meantime, however, I’d like to offer you (and myself) 5 ways you are NOT failing as a mom. Even though failing is something we shouldn’t feel ashamed about, it’s still nice to remind ourselves sometimes that we’re doing better than we think we are.

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What I Learned from Our First Year of Homeschool

May 28, 2016 at 2:35 am

Last night I was reading John Holt’s Teach Your Own before bed, wishing it wasn’t a library book so I could highlight my favorite passages. Instead I kept ripping up a piece of paper to mark the parts I loved. It seemed there was something on every page. This might be a book I need to own. I’ll share some John Holt quotes in this post, in part because I want to have them written down somewhere to refer back to.

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This blogpost has been writing itself in my head for several weeks now. But it never felt like the school year was complete for the same reason that it never feels like the school day is complete. Homeschooling never ends because children are always learning. We have “school” plans that extend throughout the summer. It seems sort of strange to even define grade levels now. I can see how they will all bleed together as we simply incorporate “school” into our lives year-round. But since the traditional school year has ended for the local kids, I suppose I can write this blogpost now.

Monday Miscellany

May 2, 2016 at 6:14 am

I have so much I want to write about, so I guess I’ll call this one “Monday Miscellany” since I don’t have time to devote a whole blogpost to each item. Here’s some stuff I’ve been thinking about.

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Six Things for Sunday: Postpartum Edition

January 18, 2016 at 1:11 am

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We’re now over 3 weeks post-birth, and it’s been a simultaneously intense and relaxing time. All I’ve really done since Christmas is eat, sleep, nurse, and cuddle my baby. Here are six things that have been on my mind as I have stared at that cute new little face in my family…

Third Trimester: Preparation and Sanctification

December 21, 2015 at 8:11 pm

Last week was crazy busy. That was probably true for most of us. Now that all the Christmas preparations are finished, all the holiday events have been attended, homeschool is on break, and my school-employed husband is home for at least two weeks, I feel like I can finally mentally, physically, and spiritually prepare myself for my baby’s birth (I’ll be 38 weeks tomorrow). On Thursday afternoon I told my husband, “All I want to do for the rest of the year is take baths and showers and sleep and meditate.” He said, “I can support you in that.” I said, “Good answer.”

The other day I was looking for ideas of how to nurture myself during the last few weeks of pregnancy. Google brought up a few things, but nothing was quite what I was looking for. So I bagged trying to get ideas from other people and decided to just do what my soul wanted me to do. Here’s a list of the things I’ve been doing to prepare mentally, physically, and spiritually for my upcoming birth.

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Light Exposure in Pregnancy

November 7, 2015 at 4:48 am

I don’t have a lot of tasks in my morning routine. Get up. Use the bathroom. Drink water. Go into the backyard. Sit in the sunlight. The rest of the morning varies from day to day, but these first five items happen almost without fail.

Some time in the last few weeks, as I basked in the mercifully-cooler-November morning AZ sunshine, with my shirt pulled up above my belly as usual to maximize the skin exposure for vitamin d, I started thinking about how easily light travels through the skin. This is a fact most children given a flashlight are delighted to discover. Earlier today, one of my kids shouted, “Look, Mom, my finger is red,” holding a light behind her fingertip. I’ve noticed that the baby in my womb, if she hadn’t been “awake” yet, usually wakes up and starts wiggling and kicking once I’m outside with my belly in the sun. So I’ve been wondering… what, if any, effect does my daily sun routine have on my baby?

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Dead Sea Magnesium [Giveaway!]

September 26, 2015 at 4:42 am

You remember the dad and his Windex in My Big Fat Greek Wedding?

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That’s me and magnesium.

Something hurting? Magnesium! Can’t sleep? Magnesium! Constipated? Magnesium! Morning sickness? Magnesium! Kid stuck a marble up her nose? Magnesium! Ha. I jest. But really in my mind there are few things that can’t be helped with some extra magnesium.

If you’ve been reading my blog for long, you’re well aware of my magnesium obsession. No shortage of posts about its many uses and virtues around here:

The Power of a Mother’s Shield

September 7, 2015 at 1:12 am

The purest thing in the world is the heart of the mother. . . . It can move God. It can move the Universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being. -Yogi Bhajan, Women’s Camp 1977

Imagine you have an invisible shield surrounding your body, protecting you. And imagine that your newborn baby doesn’t have a shield of her own. Your shield is, in fact, your baby’s shield. Imagine that being within your “bubble of peace” can regulate your baby’s heart rate, temperature, breathing, and keep her immune system functioning optimally. Imagine that you have that kind of power… because you do.

Last March I shared something “new” I learned at my first yoga teacher training class. I put new in quotation marks because the truth is that I already knew it on some level. I felt compelled to keep my babies very close to me for the first years of their lives, and now I’m more grateful than ever that I did. Here’s the “news” I’m referring to:

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Yoga Teacher Training Diary, 4th Edition

April 1, 2015 at 4:32 am

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
Where the two worlds touch.
The door is round and open.
Don’t go back to sleep.

Rumi

I’ve now completed four full weekends of Kundalini Yoga Teacher training and all forty days of my assigned 40-day sadhana. Yippee!  Last weekend for yoga teacher training we had an “Ashram-style” retreat in the mountains two hours northeast of Phoenix. It was such a beautiful place to be.

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Mattress Wrapping and SIDS

March 24, 2015 at 6:38 pm

Almost four years ago, I wrote a post called Healing Your Home in which I shared my passion for air-purifying house plants. I also shared info about how poor air quality during the prenatal and neonatal period has been linked to preterm birth, reduced fetal growth, preeclampsia, respiratory problems in infants, reduced intelligence, mood and behavior problems, and Sudden Infant Death Syndrome (SIDS). House plants can do a great job of removing toxins from the air. I have plants in almost every room of my house partially for this reason.

Book Cover (16)One source of toxins in indoor air is often overlooked: mattresses. I know I never considered the possibility that our mattresses could be harming us until I learned some valuable information about SIDS. I shared this in my house plant post:

Their research demonstrates that SIDS is the result of accidental poisoning due to toxic gases released from baby mattresses. These gases are produced by the interaction of common household fungi with phosphorus, arsenic and antimony, chemicals which are either present naturally in the mattresses or which have been added as flame retardant chemicals (Source).

Since then I have learned more about the toxic gas theory. Here’s an explanation from Prevent SIDS, quoting Lendon H. Smith, MD:

Before World War II, unexplained infant deaths were unusual. But after 1950, the governments of nearly all the rich industrialized countries required treatment of baby and child mattresses with flame retardant chemicals. Phosphorus and antimony were most commonly used; arsenic was sometimes added later as a preservative.

Yoga Teacher Training Diary, 3rd Edition

March 18, 2015 at 3:45 am

I’ve now completed three full weekends of Kundalini Yoga Teacher training and thirty days of my assigned 40-day sadhana. This stuff is tough! I had to laugh at the end of our weekend training while we watched a Yogi Bhajan video. He said (about the Warrior Exercise he was about to teach):

I’m not willing to let you misunderstand this. If we start doing it, we’re going to reach a stage called ‘The Twilight Zone,” and then there’ll be humongous pain; pain so much that you do not know. . . . Set yourself, folks. You asked for it. I forgive myself and wash my hands of it.

It reminded me of something I had read online in which a critic of Kundalini Yoga called its practices masochistic. Sometimes it can feel like torture, to be honest. But, as we often talk about in class, the practice of Kundalini Yoga is about training your mind-body to serve your spirit, and if you can command your mind and body to endure a difficult yoga exercise, it becomes easier and easier to command your mind and body to endure anything. It’s like a fire-drill.

Conquer

Endurance

August 26, 2014 at 1:22 am

Tonight I will be cutting my dose again.

As much as I’m eager to leave benzodiazepines behind, it always feels a little bit like voluntarily submitting to torture when I reduce my dose. Generally the next two days are alright. The third… not so much. If the pattern continues, this Thursday should be interesting.

In other news, my sleep is definitely taking a hit. Sunday morning I woke up at 3:45 and couldn’t go back to sleep. This morning I woke up at 3:30, but I was fortunately able to fall back to sleep until 5:00-ish.  When I start catastrophizing, I imagine that I’m going to have some sleepless nights coming up. So far my worst fears haven’t materialized, so I’m hoping the trend continues.

I think it’s safe to say that the past four months have been the most difficult I’ve ever endured. I really hope September will bring mercy. I really hope I don’t have another month+ of withdrawals to look forward to. I really hope the next couple of weeks don’t kill me. <—Did you hear that? That’s called a will to live. It’s nice to have one again. I hope it sticks around. Never take yours for granted, friends.

A Photo Tour

August 20, 2014 at 3:08 am

So far tapering off my night-time dose has gone much smoother than I feared. I’m still getting sleep (thus far). Having my stepmom here over the weekend was a great support. Yesterday was really rough, lots of withdrawals, but today has been much better.

Here’s what my life looks like these days…

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I try to get outside for some sunshine with my feet in the grass at least once a day.

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